
Delicious
Banana bran muffins are great to have on hand for breakfast on-the-go!
total:
45 mins
Servings:
12Ingredients
Ingredient Checklist
Nutrition Facts Per Serving:
196 calories; protein 4.2g; carbohydrates 33g; dietary fiber 3.2g; sugars 15.5g; fat 6.5g; saturated fat 0.7g; cholesterol 16.3mg; vitamin a iu 45.8IU; vitamin c 1.9mg; folate 56.4mcg; calcium 47.3mg; iron 1.4mg; magnesium 42.6mg; potassium 187.8mg; sodium 268mg; thiamin 0.2mg.
Exchanges:2 other carbohydrate, 1 fat
© Copyright 2021 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 01/13/2021
Banana bran muffins are great to have on hand for breakfast on-the-go!
total:
45 mins
Servings:
12Ingredients
Ingredient Checklist
- 1 large egg
- 1 large egg white
- ¾ cup packed light brown sugar
- 1 cup buttermilk
- 1 cup mashed banana, (2 medium bananas)
- 1 cup unprocessed wheat bran
- ¼ cup canola oil
- 1 teaspoon vanilla extract
- 1 ½ cups all-purpose flour
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- 2 tablespoons chopped pecans, or walnuts
- Step 1 Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
- Step 2 Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.
- Step 3 Spoon batter into prepared muffin cups and sprinkle with nuts. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.
Nutrition Facts Per Serving:
196 calories; protein 4.2g; carbohydrates 33g; dietary fiber 3.2g; sugars 15.5g; fat 6.5g; saturated fat 0.7g; cholesterol 16.3mg; vitamin a iu 45.8IU; vitamin c 1.9mg; folate 56.4mcg; calcium 47.3mg; iron 1.4mg; magnesium 42.6mg; potassium 187.8mg; sodium 268mg; thiamin 0.2mg.
Exchanges:2 other carbohydrate, 1 fat
© Copyright 2021 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 01/13/2021