As a practitioner I encourage healing and growth with a safe, caring and individualized style. Working with you to embrace who you are and help you to appreciate and nurture your own therapeutic growth. My experience includes family, group and individual therapy. Over all wellness and the relationship with one’s self is at the core of the work we will do. I work in both group and individual settings.
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Women’s Health Relational theory and Gender Responsive approaches Motivational Interviewing Person Centered Stress management Emotional eating Group, Individual workshops on health and wellness Self -esteem work Adult Populations Wellness Counseling Mindfulness Meditation Creative Therapy Narrative Therapy Trauma informed Cognitive Behavioral Therapy |
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