What does achieving wellness mean?
Essentially it is Wellness Counseling that uses the five domains of wellness as a guide.
Mind, Body, Spirit, Emotion, Connection

Yoga therapy is now offered through Achieving Wellness


Hatha Yoga classes every Friday! 

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In my practice I encourage healing and growth with a safe, caring and individualized style.  Working with clients to embrace who they are and guide them through the process of gaining self-appreciation and help them to nurture their own therapeutic growth. Efforts are collaborative and unique to each individual seeking therapy. Through my own quest for wellness, professional development and education I bring almost 20 years of experience into my practice.  My approach is interactive in all aspects of the process.  Some activities include but are not limited to traditional talk therapy, art therapy, narrative therapy, skill building, reflection and exploration.

https://www.psychologytoday.com/profile/155410